dinner · tex mex
Crispy Oven Beef Tacos
Shatter-crisp tacos from the oven, zero frying. 47g protein.
Corn tortillas get filled with saucy taco beef and melty cheese, folded, brushed with a little oil and baked until they shatter. A swipe of refried beans glues each one shut so it bakes like a sealed pocket, and lean beef keeps the shells crisp instead of greasy.
8.9 g protein per 100 kcal · USDA FoodData Central
Scaled to your servings, timers on your Lock Screen, every ingredient on your grocery list. Coming soon to iPhone.
Join the waitlistIngredients
Taco beef
- 1¼ lb 95% lean ground beef565 g 95% lean ground beef
- ½ medium yellow onion, finely diced½ medium yellow onion, finely diced
- 2 cloves garlic, minced2 cloves garlic, minced
- 2 tbsp tomato paste32 g tomato paste
- 1 tbsp chili powder1 tbsp chili powder
- 2 tsp ground cumin2 tsp ground cumin
- 1 tsp smoked paprika1 tsp smoked paprika
- 1 tsp dried oregano1 tsp dried oregano
- 1 tsp kosher salt1 tsp kosher salt
- ⅓ cup water78 ml water
Tacos
- 12 tortillas corn tortillas (6-inch)12 tortillas corn tortillas (6-inch)
- ½ cup fat-free refried beans115 g fat-free refried beans
- 1 cup shredded reduced-fat Mexican cheese blend110 g shredded reduced-fat Mexican cheese blend
- 1 tbsp avocado oil1 tbsp avocado oil
Toppings
- 2 cups iceberg lettuce, finely shredded145 g iceberg lettuce, finely shredded
- 2 pieces Roma tomatoes, diced2 pieces Roma tomatoes, diced
- ½ cup nonfat plain Greek yogurt, or light sour cream115 g nonfat plain Greek yogurt, or light sour cream
- hot sauce, to servehot sauce, to serve
Method
- Heat the oven to 425°F (220°C) with racks in the upper and lower…
- Every step, timer and tip for this one…
7 steps with tap-to-start timers, cook mode, Nonna on call, and every ingredient straight onto your grocery list. Coming soon to iPhone.
Join the waitlistKeeping it: Store leftover beef separately for up to 4 days and build fresh tacos; baked tacos soften overnight but re-crisp in a 400°F (200°C) oven or air fryer in 5 minutes.
Nutrition per serving computed from ingredient weights × USDA FoodData Central. Estimates, not medical advice.



