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Crispy Oven Beef Tacos

dinner · tex mex

Crispy Oven Beef Tacos

Shatter-crisp tacos from the oven, zero frying. 47g protein.

TIME50min
PROTEIN47g
CALORIES536
SERVES4

Corn tortillas get filled with saucy taco beef and melty cheese, folded, brushed with a little oil and baked until they shatter. A swipe of refried beans glues each one shut so it bakes like a sealed pocket, and lean beef keeps the shells crisp instead of greasy.

gluten free
Feast Facts4 servings
PER SERVINGProtein
47g
Calories536
Carbohydrate46g
Fiber8.4g
Sugars5.3g
Fat19g
Saturated7.2g
Sodium960 mg

8.9 g protein per 100 kcal · USDA FoodData Central

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Ingredients

Taco beef

  • 1¼ lb 95% lean ground beef565 g 95% lean ground beef
  • ½ medium yellow onion, finely diced½ medium yellow onion, finely diced
  • 2 cloves garlic, minced2 cloves garlic, minced
  • 2 tbsp tomato paste32 g tomato paste
  • 1 tbsp chili powder1 tbsp chili powder
  • 2 tsp ground cumin2 tsp ground cumin
  • 1 tsp smoked paprika1 tsp smoked paprika
  • 1 tsp dried oregano1 tsp dried oregano
  • 1 tsp kosher salt1 tsp kosher salt
  • ⅓ cup water78 ml water

Tacos

  • 12 tortillas corn tortillas (6-inch)12 tortillas corn tortillas (6-inch)
  • ½ cup fat-free refried beans115 g fat-free refried beans
  • 1 cup shredded reduced-fat Mexican cheese blend110 g shredded reduced-fat Mexican cheese blend
  • 1 tbsp avocado oil1 tbsp avocado oil

Toppings

  • 2 cups iceberg lettuce, finely shredded145 g iceberg lettuce, finely shredded
  • 2 pieces Roma tomatoes, diced2 pieces Roma tomatoes, diced
  • ½ cup nonfat plain Greek yogurt, or light sour cream115 g nonfat plain Greek yogurt, or light sour cream
  • hot sauce, to servehot sauce, to serve

Method

  1. Heat the oven to 425°F (220°C) with racks in the upper and lower…
  2. Every step, timer and tip for this one…
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Keeping it: Store leftover beef separately for up to 4 days and build fresh tacos; baked tacos soften overnight but re-crisp in a 400°F (200°C) oven or air fryer in 5 minutes.

Nutrition per serving computed from ingredient weights × USDA FoodData Central. Estimates, not medical advice.

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