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Freezer Breakfast Burritos

breakfast · tex mex

Freezer Breakfast Burritos

Freezer to hand in 3 minutes, zero soggy tortilla. 33g protein.

TIME55min
PROTEIN33g
CALORIES386
SERVES8

Eight sausage, egg and crispy-potato burritos that go from freezer to hand in 3 minutes and actually taste good doing it. The trick is cooking out every bit of moisture and cooling the filling before you roll, so nothing turns soggy in the freezer.

Feast Facts8 servings
PER SERVINGProtein
33g
Calories386
Carbohydrate40g
Fiber26g
Sugars1.5g
Fat18g
Saturated6.4g
Sodium1160 mg

8.6 g protein per 100 kcal · USDA FoodData Central

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Ingredients

Filling

  • 1 tbsp avocado oil1 tbsp avocado oil
  • 3 cups frozen shredded hash browns255 g frozen shredded hash browns
  • 1 lb raw turkey breakfast sausage, bulk, or links squeezed from casings455 g raw turkey breakfast sausage, bulk, or links squeezed from casings
  • 1 large red bell pepper, finely diced1 large red bell pepper, finely diced
  • 1 tsp smoked paprika1 tsp smoked paprika
  • ½ tsp garlic powder½ tsp garlic powder
  • 8 large eggs8 large eggs
  • 1 cup liquid egg whites235 ml liquid egg whites
  • ¼ tsp kosher salt¼ tsp kosher salt
  • ½ tsp black pepper½ tsp black pepper
  • 4 pieces green onions, thinly sliced4 pieces green onions, thinly sliced

To roll

  • 8 large high-fiber low-carb tortillas, burrito size8 large high-fiber low-carb tortillas, burrito size
  • 1 cup shredded reduced-fat sharp cheddar115 g shredded reduced-fat sharp cheddar

Method

  1. Heat the oil in a large nonstick skillet over medium-high heat. Spread the hash browns in an even layer and leave them alone until the…
  2. Every step, timer and tip for this one…
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Keeping it: Freeze up to 3 months or refrigerate up to 4 days. Reheat from frozen as in the tips; no need to thaw.

Nutrition per serving computed from ingredient weights × USDA FoodData Central. Estimates, not medical advice.

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