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Butter Chicken

dinner · indian

Butter Chicken

Velvety, buttery, restaurant-smooth, way lighter. 47g protein.

TIME65min
PROTEIN47g
CALORIES651
SERVES4

Boneless thighs are browned hard, then simmered in a tomato sauce you blitz silky-smooth and finish with a little cream, tempered Greek yogurt and a last knob of cold butter. You get the velvet and gentle sweetness of the restaurant version with a fraction of the butter.

gluten free
Feast Facts4 servings
PER SERVINGProtein
47g
Calories651
Carbohydrate66g
Fiber5.6g
Sugars11g
Fat22g
Saturated9.3g
Sodium1038 mg

7.2 g protein per 100 kcal · USDA FoodData Central

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Ingredients

Chicken

  • 1½ lb boneless skinless chicken thighs, trimmed, cut into 1½-inch pieces680 g boneless skinless chicken thighs, trimmed, cut into 1½-inch pieces
  • ½ cup nonfat plain Greek yogurt115 g nonfat plain Greek yogurt
  • 1 tbsp lemon juice1 tbsp lemon juice
  • 2 tsp garam masala2 tsp garam masala
  • 2 tsp paprika, or Kashmiri chili powder2 tsp paprika, or Kashmiri chili powder
  • 1 tsp ground turmeric1 tsp ground turmeric
  • 1 tsp kosher salt1 tsp kosher salt
  • 2 tsp vegetable oil2 tsp vegetable oil

Makhani sauce

  • 2 tbsp unsalted butter, divided, 1 tbsp kept cold28 g unsalted butter, divided, 1 tbsp kept cold
  • 1 medium yellow onion, finely chopped1 medium yellow onion, finely chopped
  • 5 cloves garlic, grated5 cloves garlic, grated
  • 1 tbsp grated fresh ginger1 tbsp grated fresh ginger
  • 2 tbsp tomato paste32 g tomato paste
  • 2 tsp garam masala2 tsp garam masala
  • 1 tsp ground cumin1 tsp ground cumin
  • 1 tsp ground coriander1 tsp ground coriander
  • ¼ tsp cayenne pepper¼ tsp cayenne pepper
  • 15 oz canned crushed tomatoes or passata, one 15-oz can425 g canned crushed tomatoes or passata, one 15-oz can
  • ½ cup water120 ml water
  • 1 tsp honey1 tsp honey
  • ¾ tsp kosher salt¾ tsp kosher salt
  • ¼ cup heavy cream59 ml heavy cream
  • ½ cup nonfat plain Greek yogurt, at room temperature115 g nonfat plain Greek yogurt, at room temperature

To serve

  • 1¼ cups basmati rice, rinsed230 g basmati rice, rinsed
  • ¼ cup chopped fresh cilantro4 g chopped fresh cilantro

Method

  1. Stir the ½ cup yogurt, lemon juice, 2 tsp garam masala, paprika, turmeric and 1 tsp salt in a bowl, add the chicken and toss to coat.…
  2. Every step, timer and tip for this one…
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Keeping it: Keeps 4 days in the fridge and 3 months frozen. Reheat gently over medium-low with a splash of water, stirring, and don't let it boil.

Nutrition per serving computed from ingredient weights × USDA FoodData Central. Estimates, not medical advice.

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