dinner · indian
Chicken Tikka Masala
Broiler-charred tikka, deep onion masala, warm naan. 53g protein.
Chicken that actually tastes grilled: a spiced yogurt marinade and a hard broil give it tandoor-style char before it ever meets the sauce. The masala is deep-golden onions, warm spices and tomato, softened with light coconut milk so it's rich without a pint of cream.
8.5 g protein per 100 kcal · USDA FoodData Central
Scaled to your servings, timers on your Lock Screen, every ingredient on your grocery list. Coming soon to iPhone.
Join the waitlistIngredients
Tikka
- 1½ lb boneless skinless chicken breasts, cut into 1½-inch chunks680 g boneless skinless chicken breasts, cut into 1½-inch chunks
- ½ cup nonfat plain Greek yogurt115 g nonfat plain Greek yogurt
- 1 tbsp lemon juice1 tbsp lemon juice
- 3 cloves garlic, grated3 cloves garlic, grated
- 2 tsp grated fresh ginger2 tsp grated fresh ginger
- 2 tsp garam masala2 tsp garam masala
- 1 tsp ground cumin1 tsp ground cumin
- 2 tsp smoked paprika2 tsp smoked paprika
- 1 tsp kosher salt1 tsp kosher salt
- 1 tsp vegetable oil1 tsp vegetable oil
Masala sauce
- 1 tbsp ghee, or butter1 tbsp ghee, or butter
- 1 large yellow onion, finely chopped1 large yellow onion, finely chopped
- 3 cloves garlic, grated3 cloves garlic, grated
- 2 tsp grated fresh ginger2 tsp grated fresh ginger
- 1 serrano chile, minced; seeded for mild1 serrano chile, minced; seeded for mild
- 2 tbsp tomato paste32 g tomato paste
- 2 tsp garam masala2 tsp garam masala
- 1 tsp ground cumin1 tsp ground cumin
- 1 tsp ground coriander1 tsp ground coriander
- 1 tsp ground turmeric1 tsp ground turmeric
- 1 tsp kosher salt1 tsp kosher salt
- 15 oz canned crushed tomatoes, one 15-oz can425 g canned crushed tomatoes, one 15-oz can
- ½ cup water120 ml water
- ¾ cup light coconut milk, shaken well175 ml light coconut milk, shaken well
- 1 tbsp lemon juice1 tbsp lemon juice
- ¼ cup chopped fresh cilantro4 g chopped fresh cilantro
To serve
- 4 naan4 naan
Method
- Stir the yogurt, lemon juice, garlic, ginger, garam masala, cumin, smoked paprika, salt and oil for the tikka in a bowl. Add the chicken,…
- Every step, timer and tip for this one…
6 steps with tap-to-start timers, cook mode, Nonna on call, and every ingredient straight onto your grocery list. Coming soon to iPhone.
Join the waitlistKeeping it: Fridge up to 4 days, freezer up to 3 months. Reheat over medium-low with a splash of water until bubbling at the edges.
Nutrition per serving computed from ingredient weights × USDA FoodData Central. Estimates, not medical advice.



