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Teriyaki Salmon Rice Bowls

dinner · japanese

Teriyaki Salmon Rice Bowls

Lacquered teriyaki salmon, edamame, spicy mayo. 47g protein.

TIME40min
PROTEIN47g
CALORIES662
SERVES4

Salmon roasted hot, then broiled under a homemade honey-soy teriyaki until the edges catch, set over rice with a big scoop of edamame. Quick cucumber-radish pickles and a Greek-yogurt spicy mayo make it the bowl you'd order at the sushi counter.

pescatarian
Feast Facts4 servings
PER SERVINGProtein
47g
Calories662
Carbohydrate52g
Fiber3.9g
Sugars14g
Fat29g
Saturated5.7g
Sodium1003 mg

7.2 g protein per 100 kcal · USDA FoodData Central

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Ingredients

Salmon

  • 4 fillets skinless salmon fillets, 6 oz each4 fillets skinless salmon fillets, 6 oz each
  • ¼ tsp kosher salt¼ tsp kosher salt
  • cooking spray, as neededcooking spray, as needed

Teriyaki

  • ¼ cup low-sodium soy sauce59 ml low-sodium soy sauce
  • 2 tbsp honey30 ml honey
  • 2 tbsp rice vinegar30 ml rice vinegar
  • 2 cloves garlic, grated2 cloves garlic, grated
  • 1 tsp grated fresh ginger1 tsp grated fresh ginger
  • 2 tsp cornstarch2 tsp cornstarch
  • 2 tbsp cold water30 ml cold water
  • 1 tsp toasted sesame oil1 tsp toasted sesame oil

Bowls

  • ¾ cup short-grain white rice, rinsed150 g short-grain white rice, rinsed
  • 1 cup water235 ml water
  • 2 cups frozen shelled edamame235 g frozen shelled edamame
  • 1 English cucumber, thinly sliced1 English cucumber, thinly sliced
  • 6 radishes, thinly sliced6 radishes, thinly sliced
  • 2 tbsp rice vinegar30 ml rice vinegar
  • 1 tsp granulated sugar1 tsp granulated sugar
  • ¼ tsp kosher salt¼ tsp kosher salt

Spicy mayo & garnish

  • ¼ cup nonfat plain Greek yogurt57 g nonfat plain Greek yogurt
  • 1 tbsp light mayonnaise1 tbsp light mayonnaise
  • 1 tbsp sriracha1 tbsp sriracha
  • 2 green onions, thinly sliced2 green onions, thinly sliced
  • 1 tsp sesame seeds1 tsp sesame seeds

Method

  1. Bring the rinsed rice and 1 cup water to a boil in the saucepan, cover and cook on low 15 minutes, then rest off the heat 10 minutes, still…
  2. Every step, timer and tip for this one…
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Keeping it: Fridge up to 3 days. Eat the salmon cold or warm it gently at half power in the microwave for 60 seconds; keep the pickles and sauces separate.

Nutrition per serving computed from ingredient weights × USDA FoodData Central. Estimates, not medical advice.

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