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Korean Ground Beef Bowls

dinner · korean

Korean Ground Beef Bowls

Sticky gochujang beef and a crispy-edged fried egg. 48g protein.

TIME40min
PROTEIN48g
CALORIES625
SERVES4

Sweet-salty glazed beef with a gentle gochujang kick, ready in the time it takes the rice to cook. Lean beef is browned hard for crispy bits, then topped with a crisp-edged fried egg, quick sesame-chili cucumbers and kimchi for crunch.

dairy free
Feast Facts4 servings
PER SERVINGProtein
48g
Calories625
Carbohydrate58g
Fiber1.9g
Sugars12g
Fat21g
Saturated7.1g
Sodium1250 mg

7.7 g protein per 100 kcal · USDA FoodData Central

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Ingredients

Beef

  • 1½ lb 93% lean ground beef680 g 93% lean ground beef
  • ¼ cup low-sodium soy sauce59 ml low-sodium soy sauce
  • 2 tbsp light brown sugar28 g light brown sugar
  • 1 tbsp gochujang1 tbsp gochujang
  • 1 tbsp rice vinegar1 tbsp rice vinegar
  • 2 tsp toasted sesame oil2 tsp toasted sesame oil
  • 5 cloves garlic, minced5 cloves garlic, minced
  • 1 tbsp grated fresh ginger1 tbsp grated fresh ginger
  • 4 green onions, whites and greens sliced separately4 green onions, whites and greens sliced separately

Quick cucumbers

  • 1 English cucumber, thinly sliced1 English cucumber, thinly sliced
  • 2 tbsp rice vinegar30 ml rice vinegar
  • 1 tsp granulated sugar1 tsp granulated sugar
  • ½ tsp kosher salt½ tsp kosher salt
  • 1 tsp gochugaru or red pepper flakes1 tsp gochugaru or red pepper flakes

Bowls

  • 1 cup short-grain white rice, rinsed until the water runs clear200 g short-grain white rice, rinsed until the water runs clear
  • 1¼ cups water295 ml water
  • 4 large eggs4 large eggs
  • 1 tsp vegetable oil1 tsp vegetable oil
  • 1 cup kimchi, chopped150 g kimchi, chopped
  • 1 tsp sesame seeds1 tsp sesame seeds

Method

  1. Bring the rinsed rice and water to a boil in the saucepan, cover and cook on low 15 minutes. Rest off the heat, still covered, 10…
  2. Every step, timer and tip for this one…
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Keeping it: The beef keeps 4 days in the fridge or 3 months frozen; the cucumbers keep 3 days but soften. Reheat beef and rice covered in the microwave for 2 minutes.

Nutrition per serving computed from ingredient weights × USDA FoodData Central. Estimates, not medical advice.

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