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Turkey Sloppy Joes

dinner · american

Turkey Sloppy Joes

Properly sloppy, on the table in 40 minutes. 43g protein.

TIME40min
PROTEIN43g
CALORIES525
SERVES4

Sweet, tangy, properly sloppy joes in 40 minutes, made with lean turkey that stays juicy thanks to finely chopped mushrooms that melt into the meat. A hit of mustard, vinegar and Worcestershire keeps the sauce from tasting like plain ketchup.

dairy free
Feast Facts4 servings
PER SERVINGProtein
43g
Calories525
Carbohydrate47g
Fiber7.6g
Sugars17g
Fat20g
Saturated4.7g
Sodium1514 mg

8.2 g protein per 100 kcal · USDA FoodData Central

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Ingredients

Filling

  • 2 tsp olive oil2 tsp olive oil
  • 1½ lb 93% lean ground turkey680 g 93% lean ground turkey
  • 1 medium yellow onion, finely diced1 medium yellow onion, finely diced
  • 1 medium green bell pepper, finely diced1 medium green bell pepper, finely diced
  • 8 oz white mushrooms, very finely chopped225 g white mushrooms, very finely chopped
  • 1 tsp kosher salt, divided1 tsp kosher salt, divided
  • 3 cloves garlic, minced3 cloves garlic, minced
  • 2 tbsp tomato paste32 g tomato paste
  • 1 tbsp chili powder1 tbsp chili powder
  • 1 tsp smoked paprika1 tsp smoked paprika
  • 1 can tomato sauce, 8 oz1 can tomato sauce, 8 oz
  • ¼ cup ketchup68 g ketchup
  • 1 tbsp light brown sugar1 tbsp light brown sugar
  • 1 tbsp Worcestershire sauce1 tbsp Worcestershire sauce
  • 1 tbsp yellow mustard1 tbsp yellow mustard
  • 1 tbsp apple cider vinegar1 tbsp apple cider vinegar
  • ½ tsp black pepper½ tsp black pepper
  • ¼ cup water59 ml water

To serve

  • 4 buns whole-wheat buns, split4 buns whole-wheat buns, split
  • 12 slices dill pickle slices12 slices dill pickle slices

Method

  1. Toast the buns cut side down in the dry skillet over medium until golden, 1 to 2 minutes, and set aside. Add the oil, turn the heat to…
  2. Every step, timer and tip for this one…
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Keeping it: Keeps 4 days in the fridge or 3 months in the freezer. Reheat in a skillet with a splash of water.

Nutrition per serving computed from ingredient weights × USDA FoodData Central. Estimates, not medical advice.

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