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Smoked Salmon Scrambled Eggs on Toast

breakfast · british

Smoked Salmon Scrambled Eggs on Toast

Slow, glossy eggs and silky salmon on crisp sourdough. 36g protein.

TIME15min
PROTEIN36g
CALORIES461
SERVES2

Slow, glossy, custardy scrambled eggs finished with a spoon of cream cheese and chives, heaped on crisp sourdough and draped with silky smoked salmon, capers and lemon. Low heat and constant stirring are the whole technique; the eggs come off the stove while they still look slightly underdone.

pescatarian
Feast Facts2 servings
PER SERVINGProtein
36g
Calories461
Carbohydrate32g
Fiber1.5g
Sugars4g
Fat20g
Saturated7.9g
Sodium1855 mg

8.0 g protein per 100 kcal · USDA FoodData Central

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Ingredients

Eggs

  • 4 large eggs4 large eggs
  • ½ cup liquid egg whites120 ml liquid egg whites
  • 2 tsp salted butter2 tsp salted butter
  • 2 tbsp light cream cheese30 g light cream cheese
  • 2 tbsp chopped fresh chives, divided2 tbsp chopped fresh chives, divided

To serve

  • 2 slices sourdough bread2 slices sourdough bread
  • 4 oz smoked salmon115 g smoked salmon
  • 2 tsp capers, drained and roughly chopped2 tsp capers, drained and roughly chopped
  • 1 tsp lemon juice, plus wedges to serve1 tsp lemon juice, plus wedges to serve
  • 1 tbsp fresh dill fronds1 tbsp fresh dill fronds
  • ¼ tsp black pepper, freshly cracked¼ tsp black pepper, freshly cracked

Method

  1. Whisk the eggs and egg whites in a bowl until completely smooth and no strands of white remain, about 30 seconds. Skip the salt; the salmon…
  2. Every step, timer and tip for this one…
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Keeping it: Best eaten immediately. Opened smoked salmon keeps 3 days in the fridge, tightly wrapped.

Nutrition per serving computed from ingredient weights × USDA FoodData Central. Estimates, not medical advice.

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