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Tiramisu Overnight Oats

breakfast · italian

Tiramisu Overnight Oats

Espresso oats, mascarpone-style cream, cocoa snowfall. 34g protein.

TIME15min
PROTEIN34g
CALORIES421
SERVES2

Espresso-soaked vanilla oats layered with a sweet, mascarpone-style cream and a coffee-dunked ladyfinger, finished under a snowfall of cocoa. A little light cream cheese whipped into Greek yogurt gives you that rich tiramisu cream without raw eggs or a tub of mascarpone.

vegetarian
Feast Facts2 servings
PER SERVINGProtein
34g
Calories421
Carbohydrate54g
Fiber6.3g
Sugars12g
Fat8.8g
Saturated3.4g
Sodium200 mg

8.3 g protein per 100 kcal · USDA FoodData Central

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Ingredients

Espresso oats

  • 1 cup old-fashioned rolled oats81 g old-fashioned rolled oats
  • 1 scoop vanilla whey protein powder1 scoop vanilla whey protein powder
  • 1 tsp chia seeds1 tsp chia seeds
  • 0.1 tsp kosher salt, a pinch0.1 tsp kosher salt, a pinch
  • ½ cup brewed espresso or strong coffee, cooled120 ml brewed espresso or strong coffee, cooled
  • ½ cup skim milk120 ml skim milk

Mascarpone-style cream

  • 1 cup nonfat plain Greek yogurt225 g nonfat plain Greek yogurt
  • 2 tbsp light cream cheese, softened30 g light cream cheese, softened
  • 1 tbsp zero-calorie powdered sweetener1 tbsp zero-calorie powdered sweetener
  • 2 tsp pure maple syrup2 tsp pure maple syrup
  • 1 tsp vanilla extract1 tsp vanilla extract

To layer

  • 2 pieces ladyfingers2 pieces ladyfingers
  • 2 tbsp brewed espresso or strong coffee, cooled, for dunking30 ml brewed espresso or strong coffee, cooled, for dunking
  • 2 tsp unsweetened cocoa powder2 tsp unsweetened cocoa powder
  • 5 g dark chocolate, finely grated5 g dark chocolate, finely grated

Method

  1. In a bowl, stir together the oats, protein powder, chia seeds and salt. Add the espresso and milk and whisk until smooth with no dry…
  2. Every step, timer and tip for this one…
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Keeping it: Keeps 3 days covered in the fridge. Add the cocoa and chocolate just before serving.

Nutrition per serving computed from ingredient weights × USDA FoodData Central. Estimates, not medical advice.

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