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Chicken Pot Pie

dinner · american

Chicken Pot Pie

Flaky golden lid, creamy chicken filling. 42g protein.

TIME85min
PROTEIN42g
CALORIES521
SERVES6

A one-pot pot pie with a creamy, thyme-scented gravy, browned mushrooms and plenty of tender chicken, finished under a single flaky golden crust. Searing the chicken first and toasting the flour builds real roasted flavor, and skipping the bottom crust leaves room for far more filling.

Feast Facts6 servings
PER SERVINGProtein
42g
Calories521
Carbohydrate37g
Fiber3.4g
Sugars5.9g
Fat22g
Saturated8.2g
Sodium665 mg

8.2 g protein per 100 kcal · USDA FoodData Central

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Ingredients

Filling

  • 2 lb boneless skinless chicken breasts, cut into ¾-inch pieces905 g boneless skinless chicken breasts, cut into ¾-inch pieces
  • 1¼ tsp kosher salt, divided1¼ tsp kosher salt, divided
  • ½ tsp black pepper½ tsp black pepper
  • 1 tbsp olive oil1 tbsp olive oil
  • 2 tbsp butter28 g butter
  • 1 medium yellow onion, diced1 medium yellow onion, diced
  • 2 medium carrots, diced2 medium carrots, diced
  • 2 stalks celery, diced2 stalks celery, diced
  • 8 oz cremini mushrooms, quartered225 g cremini mushrooms, quartered
  • 3 cloves garlic, minced3 cloves garlic, minced
  • 2 tsp fresh thyme leaves2 tsp fresh thyme leaves
  • ⅓ cup all-purpose flour41 g all-purpose flour
  • 2 cups low-sodium chicken broth475 ml low-sodium chicken broth
  • 1 cup 2% milk235 ml 2% milk
  • 1 cup frozen peas135 g frozen peas
  • 2 tbsp fresh flat-leaf parsley, chopped2 tbsp fresh flat-leaf parsley, chopped

Crust

  • 1 sheet refrigerated pie crust, at room temperature1 sheet refrigerated pie crust, at room temperature
  • 1 large egg, beaten with 1 tbsp water1 large egg, beaten with 1 tbsp water

Method

  1. Heat the oven to 400°F (200°C). Season the chicken with ½ tsp of the salt and the pepper. Heat the oil in the braiser over medium-high and…
  2. Every step, timer and tip for this one…
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Keeping it: Keeps 4 days in the fridge. Reheat portions at 350°F (175°C) for 15 to 20 minutes to keep the crust crisp; the microwave works but softens the pastry.

Nutrition per serving computed from ingredient weights × USDA FoodData Central. Estimates, not medical advice.

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