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Edible Protein Cookie Dough

dessert · american

Edible Protein Cookie Dough

Brown butter, toasted flour, eat it with a spoon. 17g protein.

TIME32min
PROTEIN17g
CALORIES257
SERVES4

Spoonable cookie dough with no raw flour and no egg: the oat flour gets toasted in the same pan you brown the butter in, which makes it safe and gives the whole bowl a graham-cracker, toffee-ish depth. Greek yogurt and vanilla whey turn it into a dessert that actually holds you. Fifteen minutes of work, one bowl, one skillet.

vegetarian
Feast Facts4 servings
PER SERVINGProtein
17g
Calories257
Carbohydrate30g
Fiber2g
Sugars14g
Fat10g
Saturated5.8g
Sodium178 mg

7.0 g protein per 100 kcal · USDA FoodData Central

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Ingredients

  • 2 tbsp unsalted butter28 g unsalted butter
  • ½ cup oat flour52 g oat flour
  • 2 tbsp light brown sugar, packed28 g light brown sugar, packed
  • 2 tbsp zero-calorie granulated sweetener24 g zero-calorie granulated sweetener
  • ¼ tsp kosher salt¼ tsp kosher salt
  • ½ cup nonfat plain Greek yogurt115 g nonfat plain Greek yogurt
  • 1 tsp pure vanilla extract1 tsp pure vanilla extract
  • 2 scoops vanilla whey protein powder2 scoops vanilla whey protein powder
  • 1 tbsp skim milk, only if needed1 tbsp skim milk, only if needed
  • ¼ cup mini semisweet chocolate chips42 g mini semisweet chocolate chips
  • flaky sea salt, to taste, for finishingflaky sea salt, to taste, for finishing

Method

  1. Melt the butter in a small skillet over medium heat and keep swirling. It will foam, go quiet, then smell like toffee as brown flecks…
  2. Every step, timer and tip for this one…
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Keeping it: Refrigerate in an airtight container up to 5 days; let it sit 5 minutes before eating so it softens. Rolled into balls, it freezes up to 2 months.

Nutrition per serving computed from ingredient weights × USDA FoodData Central. Estimates, not medical advice.

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