lunch · american
Greek Yogurt Tuna Melt
Diner-griddled sourdough, cheddar on both sides. 50g protein.
The diner classic, with a tuna salad that leans on Greek yogurt for creaminess and keeps just a spoonful of mayo for that deli richness. Pickle, celery, red onion and dill keep it crunchy and bright, and a slice of sharp cheddar on both sides of the filling glues the whole thing together. A lid on the skillet melts the cheese through before the sourdough goes past golden.
8.0 g protein per 100 kcal · USDA FoodData Central
Scaled to your servings, timers on your Lock Screen, every ingredient on your grocery list. Coming soon to iPhone.
Join the waitlistIngredients
Tuna salad
- 2 cans chunk light tuna in water, 5-oz cans, drained very well2 cans chunk light tuna in water, 5-oz cans, drained very well
- ⅓ cup nonfat plain Greek yogurt75 g nonfat plain Greek yogurt
- 1 tbsp light mayonnaise1 tbsp light mayonnaise
- 2 tsp Dijon mustard2 tsp Dijon mustard
- 1 stalk celery, finely diced1 stalk celery, finely diced
- 2 tbsp finely diced red onion20 g finely diced red onion
- 1 small dill pickle, finely chopped1 small dill pickle, finely chopped
- 1 tbsp chopped fresh dill1 tbsp chopped fresh dill
- 1 tsp fresh lemon juice1 tsp fresh lemon juice
- ¼ tsp black pepper¼ tsp black pepper
- ¼ tsp smoked paprika¼ tsp smoked paprika
Melt
- 4 slices sourdough bread4 slices sourdough bread
- 4 slices reduced-fat sharp cheddar4 slices reduced-fat sharp cheddar
- 2 tsp salted butter, softened2 tsp salted butter, softened
Method
- Press the tuna against the side of each can with a fork and pour off every last drop of water — wet tuna is what makes a melt soggy. Flake…
- Every step, timer and tip for this one…
6 steps with tap-to-start timers, cook mode, Nonna on call, and every ingredient straight onto your grocery list. Coming soon to iPhone.
Join the waitlistKeeping it: Best straight from the pan. The tuna salad keeps 3 days in the fridge; build and griddle the sandwiches to order.
Nutrition per serving computed from ingredient weights × USDA FoodData Central. Estimates, not medical advice.
