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Chicken Shawarma Bowls with Garlic Sauce

dinner · middle eastern

Chicken Shawarma Bowls with Garlic Sauce

Charred shawarma, crispy chickpeas, thick garlic sauce. 51g protein.

TIME60min
PROTEIN51g
CALORIES612
SERVES4

Spice-rubbed thighs and red onion roast hot, then go under the broiler for the charred edges you'd get off the cone, while chickpeas crisp on the same pan. A thick Greek-yogurt garlic sauce, quick pink pickled onions and lemony couscous make it the bowl you'd stand in line for.

Feast Facts4 servings
PER SERVINGProtein
51g
Calories612
Carbohydrate67g
Fiber9.5g
Sugars11g
Fat15g
Saturated3g
Sodium1199 mg

8.5 g protein per 100 kcal · USDA FoodData Central

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Ingredients

Shawarma chicken

  • 1½ lb boneless skinless chicken thighs, trimmed680 g boneless skinless chicken thighs, trimmed
  • 3 tbsp lemon juice44 ml lemon juice
  • 1 tbsp olive oil1 tbsp olive oil
  • 4 cloves garlic, grated4 cloves garlic, grated
  • 2 tsp ground cumin2 tsp ground cumin
  • 2 tsp paprika2 tsp paprika
  • 1 tsp ground coriander1 tsp ground coriander
  • ½ tsp ground turmeric½ tsp ground turmeric
  • ½ tsp ground cinnamon½ tsp ground cinnamon
  • ¼ tsp ground allspice¼ tsp ground allspice
  • ¼ tsp cayenne pepper¼ tsp cayenne pepper
  • 1¼ tsp kosher salt1¼ tsp kosher salt
  • 1 large red onion, cut into thick wedges1 large red onion, cut into thick wedges

Crispy chickpeas

  • 1 can chickpeas, 15 oz, drained and patted very dry1 can chickpeas, 15 oz, drained and patted very dry
  • ½ tsp ground cumin½ tsp ground cumin
  • ¼ tsp kosher salt¼ tsp kosher salt
  • cooking spray, as neededcooking spray, as needed

Garlic sauce

  • ¾ cup nonfat plain Greek yogurt170 g nonfat plain Greek yogurt
  • 1 tbsp light mayonnaise1 tbsp light mayonnaise
  • 2 cloves garlic, finely grated2 cloves garlic, finely grated
  • 1 tbsp lemon juice1 tbsp lemon juice
  • ¼ tsp kosher salt¼ tsp kosher salt

Quick pickled onions

  • ½ medium red onion, thinly sliced½ medium red onion, thinly sliced
  • ¼ cup red wine vinegar59 ml red wine vinegar
  • 1 tsp granulated sugar1 tsp granulated sugar
  • ½ tsp kosher salt½ tsp kosher salt

Bowls

  • 1 cup couscous175 g couscous
  • 1¼ cups low-sodium chicken broth295 ml low-sodium chicken broth
  • 1 tbsp lemon juice1 tbsp lemon juice
  • 1 English cucumber, diced1 English cucumber, diced
  • 1½ cups cherry tomatoes, halved225 g cherry tomatoes, halved
  • ½ cup chopped fresh flat-leaf parsley30 g chopped fresh flat-leaf parsley

Method

  1. Heat the oven to 450°F (230°C). Whisk the lemon juice, olive oil, garlic, all the spices and 1¼ tsp salt in a large bowl. Add the chicken…
  2. Every step, timer and tip for this one…
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Keeping it: Chicken, couscous and salad keep 4 days in the fridge in separate containers; the chickpeas soften after a day. Reheat chicken covered in the microwave 1 to 2 minutes.

Nutrition per serving computed from ingredient weights × USDA FoodData Central. Estimates, not medical advice.

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