dinner · middle eastern
Chicken Shawarma Bowls with Garlic Sauce
Charred shawarma, crispy chickpeas, thick garlic sauce. 51g protein.
Spice-rubbed thighs and red onion roast hot, then go under the broiler for the charred edges you'd get off the cone, while chickpeas crisp on the same pan. A thick Greek-yogurt garlic sauce, quick pink pickled onions and lemony couscous make it the bowl you'd stand in line for.
8.5 g protein per 100 kcal · USDA FoodData Central
Scaled to your servings, timers on your Lock Screen, every ingredient on your grocery list. Coming soon to iPhone.
Join the waitlistIngredients
Shawarma chicken
- 1½ lb boneless skinless chicken thighs, trimmed680 g boneless skinless chicken thighs, trimmed
- 3 tbsp lemon juice44 ml lemon juice
- 1 tbsp olive oil1 tbsp olive oil
- 4 cloves garlic, grated4 cloves garlic, grated
- 2 tsp ground cumin2 tsp ground cumin
- 2 tsp paprika2 tsp paprika
- 1 tsp ground coriander1 tsp ground coriander
- ½ tsp ground turmeric½ tsp ground turmeric
- ½ tsp ground cinnamon½ tsp ground cinnamon
- ¼ tsp ground allspice¼ tsp ground allspice
- ¼ tsp cayenne pepper¼ tsp cayenne pepper
- 1¼ tsp kosher salt1¼ tsp kosher salt
- 1 large red onion, cut into thick wedges1 large red onion, cut into thick wedges
Crispy chickpeas
- 1 can chickpeas, 15 oz, drained and patted very dry1 can chickpeas, 15 oz, drained and patted very dry
- ½ tsp ground cumin½ tsp ground cumin
- ¼ tsp kosher salt¼ tsp kosher salt
- cooking spray, as neededcooking spray, as needed
Garlic sauce
- ¾ cup nonfat plain Greek yogurt170 g nonfat plain Greek yogurt
- 1 tbsp light mayonnaise1 tbsp light mayonnaise
- 2 cloves garlic, finely grated2 cloves garlic, finely grated
- 1 tbsp lemon juice1 tbsp lemon juice
- ¼ tsp kosher salt¼ tsp kosher salt
Quick pickled onions
- ½ medium red onion, thinly sliced½ medium red onion, thinly sliced
- ¼ cup red wine vinegar59 ml red wine vinegar
- 1 tsp granulated sugar1 tsp granulated sugar
- ½ tsp kosher salt½ tsp kosher salt
Bowls
- 1 cup couscous175 g couscous
- 1¼ cups low-sodium chicken broth295 ml low-sodium chicken broth
- 1 tbsp lemon juice1 tbsp lemon juice
- 1 English cucumber, diced1 English cucumber, diced
- 1½ cups cherry tomatoes, halved225 g cherry tomatoes, halved
- ½ cup chopped fresh flat-leaf parsley30 g chopped fresh flat-leaf parsley
Method
- Heat the oven to 450°F (230°C). Whisk the lemon juice, olive oil, garlic, all the spices and 1¼ tsp salt in a large bowl. Add the chicken…
- Every step, timer and tip for this one…
7 steps with tap-to-start timers, cook mode, Nonna on call, and every ingredient straight onto your grocery list. Coming soon to iPhone.
Join the waitlistKeeping it: Chicken, couscous and salad keep 4 days in the fridge in separate containers; the chickpeas soften after a day. Reheat chicken covered in the microwave 1 to 2 minutes.
Nutrition per serving computed from ingredient weights × USDA FoodData Central. Estimates, not medical advice.



