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No-Bake Cheesecake Cups

dessert · american

No-Bake Cheesecake Cups

Buttery crumb, tangy cheesecake, glossy berry top. 12g protein.

TIME146min
PROTEIN12g
CALORIES211
SERVES6

Cheesecake in a jar with the three things that matter: a buttery graham crust, a filling that's genuinely tangy and thick enough to hold a spoon upright, and a glossy berry compote that tastes like summer even in February. Greek yogurt and vanilla whey do the heavy lifting, with just enough cream cheese to keep it honest.

vegetarian
Feast Facts6 servings
PER SERVINGProtein
12g
Calories211
Carbohydrate29g
Fiber1.7g
Sugars12g
Fat8g
Saturated4g
Sodium194 mg

5.9 g protein per 100 kcal · USDA FoodData Central

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Ingredients

Berry compote

  • 1½ cups frozen mixed berries230 g frozen mixed berries
  • 1 tbsp honey15 ml honey
  • 1 tsp lemon juice1 tsp lemon juice
  • 1 tsp cornstarch1 tsp cornstarch
  • 1 tbsp cold water1 tbsp cold water

Crust

  • 6 sheets graham crackers, finely crushed (about ¾ cup crumbs)6 sheets graham crackers, finely crushed (about ¾ cup crumbs)
  • 1½ tbsp unsalted butter, melted21 g unsalted butter, melted
  • ⅛ tsp kosher salt⅛ tsp kosher salt

Filling

  • 4 oz light cream cheese, softened115 g light cream cheese, softened
  • ⅓ cup zero-calorie powdered sweetener39 g zero-calorie powdered sweetener
  • 1½ cups nonfat plain Greek yogurt340 g nonfat plain Greek yogurt
  • 1 scoop vanilla whey protein powder1 scoop vanilla whey protein powder
  • 1 tsp lemon zest1 tsp lemon zest
  • 1 tbsp lemon juice1 tbsp lemon juice
  • 1 tsp pure vanilla extract1 tsp pure vanilla extract

Method

  1. Make the compote first so it has time to cool. Simmer the berries, honey and 1 teaspoon lemon juice in a small saucepan over medium heat,…
  2. Every step, timer and tip for this one…
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6 steps with tap-to-start timers, cook mode, Nonna on call, and every ingredient straight onto your grocery list. Coming soon to iPhone.

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Keeping it: Covered in the fridge up to 4 days; add the compote the day you serve. They don't freeze well, because the yogurt weeps as it thaws.

Nutrition per serving computed from ingredient weights × USDA FoodData Central. Estimates, not medical advice.

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