dessert · american
Strawberry Shortcake Protein Mug Cake
Vanilla sponge, juicy berries, whipped cream, one mug. 24g protein.
A fluffy vanilla sponge baked in a mug in about a minute, soaked with macerated strawberries and their pink juice, then crowned with whipped cream. Egg white and whey give it lift, oat flour keeps it tender, and a brief rest after the microwave stops it from going rubbery. It's the dessert for when you want something now, and properly.
8.2 g protein per 100 kcal · USDA FoodData Central
Scaled to your servings, timers on your Lock Screen, every ingredient on your grocery list. Coming soon to iPhone.
Join the waitlistIngredients
Strawberries
- ½ cup strawberries, hulled and sliced76 g strawberries, hulled and sliced
- ½ tsp granulated sugar½ tsp granulated sugar
Cake
- 1 tsp unsalted butter1 tsp unsalted butter
- 3 tbsp oat flour20 g oat flour
- ½ scoop vanilla whey protein powder½ scoop vanilla whey protein powder
- 1 tbsp zero-calorie granulated sweetener1 tbsp zero-calorie granulated sweetener
- ½ tsp baking powder½ tsp baking powder
- kosher salt, a pinchkosher salt, a pinch
- 1 large egg white1 large egg white
- 2 tbsp nonfat plain Greek yogurt28 g nonfat plain Greek yogurt
- 2 tbsp skim milk30 ml skim milk
- ½ tsp pure vanilla extract½ tsp pure vanilla extract
To finish
- ¼ cup whipped cream15 g whipped cream
Method
- Toss the strawberries with the sugar in a small bowl and leave them 10 minutes while you make the cake. They'll turn glossy and sit in…
- Every step, timer and tip for this one…
5 steps with tap-to-start timers, cook mode, Nonna on call, and every ingredient straight onto your grocery list. Coming soon to iPhone.
Join the waitlistKeeping it: Best eaten right away; it doesn't keep well once baked. The dry mix keeps in a sealed jar for a month.
Nutrition per serving computed from ingredient weights × USDA FoodData Central. Estimates, not medical advice.
