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Shepherd's Pie with Cottage Cheese Mash

dinner · british

Shepherd's Pie with Cottage Cheese Mash

The mash tastes loaded. It's got a secret. 42g protein.

TIME95min
PROTEIN42g
CALORIES479
SERVES6

A deeply savory beef and vegetable gravy under a fluffy, tangy mash with a crown of browned ridges (technically a cottage pie since it's beef; we won't tell). The trick is cottage cheese blended completely smooth, which makes the potatoes taste like they're loaded with butter and sour cream while adding a serious protein boost.

Feast Facts6 servings
PER SERVINGProtein
42g
Calories479
Carbohydrate38g
Fiber6.4g
Sugars7.9g
Fat17g
Saturated7.1g
Sodium929 mg

8.8 g protein per 100 kcal · USDA FoodData Central

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Ingredients

Cottage cheese mash

  • 2 lb Yukon Gold potatoes, peeled and cut into 2-inch chunks905 g Yukon Gold potatoes, peeled and cut into 2-inch chunks
  • 1 cup 2% cottage cheese225 g 2% cottage cheese
  • 1 tbsp butter1 tbsp butter
  • ¾ tsp kosher salt, plus more for the water¾ tsp kosher salt, plus more for the water
  • ¼ tsp black pepper¼ tsp black pepper
  • ¼ cup fresh chives, finely chopped12 g fresh chives, finely chopped

Beef filling

  • 1 tbsp olive oil1 tbsp olive oil
  • 2 lb 93% lean ground beef905 g 93% lean ground beef
  • 1 large yellow onion, diced1 large yellow onion, diced
  • 2 medium carrots, diced2 medium carrots, diced
  • 2 stalks celery, diced2 stalks celery, diced
  • 3 cloves garlic, minced3 cloves garlic, minced
  • 2 tbsp tomato paste32 g tomato paste
  • 2 tbsp all-purpose flour2 tbsp all-purpose flour
  • 1 cup low-sodium beef broth235 ml low-sodium beef broth
  • 2 tbsp Worcestershire sauce30 ml Worcestershire sauce
  • 1 tbsp fresh thyme leaves1 tbsp fresh thyme leaves
  • 1 tsp fresh rosemary, finely chopped1 tsp fresh rosemary, finely chopped
  • 1 tsp kosher salt1 tsp kosher salt
  • ½ tsp black pepper½ tsp black pepper
  • 1 cup frozen peas135 g frozen peas

Topping

  • ¼ cup grated Parmesan25 g grated Parmesan

Method

  1. Put the potatoes in a large pot, cover with cold water by an inch and add a big pinch of salt. Bring to a boil and simmer 15 to 18 minutes,…
  2. Every step, timer and tip for this one…
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Keeping it: Keeps 4 days in the fridge or 3 months in the freezer. Reheat portions covered at 350°F (175°C) for 20 minutes, or microwave 2 to 3 minutes.

Nutrition per serving computed from ingredient weights × USDA FoodData Central. Estimates, not medical advice.

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