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Chicken Sausage and Broccoli Orecchiette

dinner · italian

Chicken Sausage and Broccoli Orecchiette

Crispy sausage coins and broccoli that melts into sauce. 46g protein.

TIME30min
PROTEIN46g
CALORIES634
SERVES4

A weeknight riff on the classic from Puglia: the broccoli cooks in the pasta pot until some of it collapses, then gets mashed into a garlicky, chili-flecked sauce that catches in every little orecchiette cup. Browned chicken sausage coins, lemon and Parmesan finish it. Big flavor, two pans, almost no chopping.

Feast Facts4 servings
PER SERVINGProtein
46g
Calories634
Carbohydrate62g
Fiber6.6g
Sugars6.7g
Fat22g
Saturated6.6g
Sodium1350 mg

7.4 g protein per 100 kcal · USDA FoodData Central

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Ingredients

  • 1½ lb fully cooked chicken sausage, about 8 links, sliced into ¼-inch coins680 g fully cooked chicken sausage, about 8 links, sliced into ¼-inch coins
  • 1 tbsp olive oil1 tbsp olive oil
  • 8 oz orecchiette225 g orecchiette
  • 1½ lb broccoli, cut into small florets, stems peeled and diced680 g broccoli, cut into small florets, stems peeled and diced
  • kosher salt, for the pasta water, to tastekosher salt, for the pasta water, to taste
  • 5 cloves garlic, thinly sliced5 cloves garlic, thinly sliced
  • ¾ tsp crushed red pepper flakes, or to taste¾ tsp crushed red pepper flakes, or to taste
  • ½ cup low-sodium chicken broth120 ml low-sodium chicken broth
  • 2 tsp lemon zest2 tsp lemon zest
  • 1 tbsp lemon juice1 tbsp lemon juice
  • 1½ oz Parmesan, finely grated, about ¾ cup, plus more to serve43 g Parmesan, finely grated, about ¾ cup, plus more to serve
  • ½ tsp black pepper½ tsp black pepper

Method

  1. Bring a large pot of salted water to a boil. Meanwhile, heat the oil in a 12-inch skillet over medium-high and add the sausage coins in a…
  2. Every step, timer and tip for this one…
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Keeping it: Keeps 4 days in the fridge and reheats well for lunches: microwave 90 seconds with a splash of water, or warm in a skillet. Not great frozen; the broccoli goes watery.

Nutrition per serving computed from ingredient weights × USDA FoodData Central. Estimates, not medical advice.

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