How much protein is in English muffins?

One English muffin (57 g) has 4.4 g of protein (134 kcal); 100 g has 7.7 g.

Feast Factsper 100 g

PER 100 GProtein

7.7g

Calories235

Carbohydrate46g

Fiber2.7g

Sugars0g

Fat1.8g

Saturated0.3g

Sodium464 mg

3.3 g protein per 100 kcal · USDA FoodData Central

Protein verdictModerate protein

3.3 g of protein per 100 kcal (13% of its calories): 2.5–5 g is moderate on our scale.

25 g of protein from English muffins alone takes 325 g (about 5⅔ English muffins) and 763 kcal.

#17 of 18 in Bread & bakery for protein per 100 g, #13 for protein per calorie.

How we rate protein →

Protein per portion

Protein, calories, carbs and fat in English muffins per portion
Portion	Protein	kcal	Carbs	Fat
100 g	7.7 g	235	46 g	1.8 g
1 oz (28 g)	2.2 g	67	13 g	0.5 g
1 muffin (57 g)	4.4 g	134	26 g	1 g

One English muffin (57 g) is 4% of a 120 g daily target, what our protein calculator gives a 165 lb person building muscle.

Most of its calories come from carbohydrate: about 78%.

How it compares

The 4 foods in the same aisle closest in calories per 100 g, ranked by protein per calorie. Per calorie, it has more protein than corn tortillas and less than whole-wheat bread, bagels and whole-wheat pita.

English muffins compared with similar foods, per 100 g
Food	Protein	kcal	Protein per 100 kcal
Whole-wheat bread	12.4 g	252	4.9 g
Bagels	10.6 g	264	4.0 g
Whole-wheat pita	9.8 g	262	3.7 g
English muffins	7.7 g	235	3.3 g
Corn tortillas	5.7 g	218	2.6 g

All 200 foods →

Recipes with English muffins

No library recipe uses English muffins yet. High-Protein Breakfast Recipes →

Questions

How much protein is in one English muffin?

One English muffin (57 g) has 4.4 g of protein and 134 kcal, with 26 g of carbohydrate and 1 g of fat.

How much protein is in 100 g of English muffins?

100 g of English muffins has 7.7 g of protein, 235 kcal, 46 g of carbohydrate and 1.8 g of fat (USDA FoodData Central 175063).

Are English muffins a good source of protein?

Moderate protein: 3.3 g of protein per 100 kcal (13% of its calories): 2.5–5 g is moderate on our scale. Getting 25 g of protein from English muffins alone takes 325 g (about 5⅔ English muffins) and 763 kcal.

Which has more protein, English muffins or whole-wheat bread?

Whole-wheat bread, with 12.4 g of protein per 100 g against 7.7 g for English muffins. Per 100 kcal: English muffins 3.3 g, whole-wheat bread 4.9 g.

Source: USDA FoodData Central, SR Legacy 175063: “English muffins, plain, enriched, without calcium propionate(includes sourdough)”, per 100 g. Portion numbers multiply those values by the portion weight. Estimates for information, not medical advice. How we calculate

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