How much protein is in ground turkey breast (99%)?

Four ounces of raw ground turkey breast (99%, 113 g) has 27 g of protein (127 kcal); 100 g has 23.6 g.

Feast Factsper 100 g raw

PER 100 GProtein

23.6g

Calories112

Carbohydrate0g

Fiber0g

Sugars0g

Fat1.9g

Saturated0.5g

Sodium51 mg

21.1 g protein per 100 kcal · USDA FoodData Central

Protein verdictLean protein source

21.1 g of protein per 100 kcal (84% of its calories): 10 g or more is lean on our scale.

25 g of protein from ground turkey breast (99%) alone takes 106 g (about 3¾ oz) and 119 kcal.

#3 of 24 in Meat & poultry for protein per 100 g, #1 for protein per calorie.

How we rate protein →

Protein per portion

Protein, calories, carbs and fat in ground turkey breast (99%) per portion, raw weight
Portion (raw)	Protein	kcal	Fat
100 g	23.6 g	112	1.9 g
1 oz (28 g)	6.7 g	32	0.5 g
4 oz (113 g)	27 g	127	2.2 g
1 lb (454 g)	107 g	508	8.6 g

Four ounces of raw ground turkey breast (99%, 113 g) is 22% of a 120 g daily target, what our protein calculator gives a 165 lb person building muscle.

Weights are raw. Cooking drives off water, so cooked meat has more protein per 100 g, but each piece keeps the protein it started with.

How it compares

The 4 foods in the same aisle closest in calories per 100 g, ranked by protein per calorie. Per calorie, it has more protein than all 4.

ground turkey breast (99%) compared with similar foods, per 100 g
Food	Protein	kcal	Protein per 100 kcal
Ground turkey breast (99%)	23.6 g	112	21.1 g
Deli turkey	21.8 g	109	20.0 g
Chicken breast	22.5 g	120	18.8 g
Canadian bacon	20.3 g	110	18.5 g
Chicken thighs	19.7 g	121	16.3 g

All 200 foods →

Recipes with ground turkey breast (99%)

No library recipe uses ground turkey breast (99%) yet. High-Protein Dinner Recipes →

Questions

How much protein is in four ounces of raw ground turkey breast (99%)?

Four ounces of raw ground turkey breast (99%, 113 g) has 27 g of protein and 127 kcal, with 0 g of carbohydrate and 2.2 g of fat.

How much protein is in 100 g of ground turkey breast (99%)?

100 g of ground turkey breast (99%) has 23.6 g of protein, 112 kcal, 0 g of carbohydrate and 1.9 g of fat (USDA FoodData Central 172847).

Is ground turkey breast (99%) a good source of protein?

Lean protein source: 21.1 g of protein per 100 kcal (84% of its calories): 10 g or more is lean on our scale. Getting 25 g of protein from ground turkey breast (99%) alone takes 106 g (about 3¾ oz) and 119 kcal.

Which has more protein, ground turkey breast (99%) or Canadian bacon?

Ground turkey breast (99%), with 23.6 g of protein per 100 g against 20.3 g for Canadian bacon. Per 100 kcal: ground turkey breast (99%) 21.1 g, Canadian bacon 18.5 g.

Source: USDA FoodData Central, SR Legacy 172847: “Turkey, ground, fat free, raw”, per 100 g. Portion numbers multiply those values by the portion weight. Estimates for information, not medical advice. How we calculate

Coming soon to iPhone

Feast Mode will do this math for the recipes you paste.

Join the waitlist and we’ll email you the day it launches.