How much protein is in Italian breadcrumbs?

One cup of Italian breadcrumbs (120 g) has 17 g of protein (459 kcal); 100 g has 14.1 g.

Feast Factsper 100 g

PER 100 GProtein

14.1g

Calories383

Carbohydrate68.5g

Fiber4.9g

Sugars5.7g

Fat5.5g

Saturated1.4g

Sodium2100 mg

3.7 g protein per 100 kcal · USDA FoodData Central

Protein verdictModerate protein

3.7 g of protein per 100 kcal (15% of its calories): 2.5–5 g is moderate on our scale.

25 g of protein from Italian breadcrumbs alone takes 177 g (about 1½ cups) and 679 kcal.

#1 of 18 in Bread & bakery for protein per 100 g, #6 for protein per calorie.

How we rate protein →

Protein per portion

Protein, calories, carbs and fat in Italian breadcrumbs per portion
Portion	Protein	kcal	Carbs	Fat
100 g	14.1 g	383	68.5 g	5.5 g
1 oz (28 g)	4 g	109	19 g	1.6 g
1 cup (120 g)	17 g	459	82 g	6.6 g
1 tbsp (7.5 g)	1.1 g	29	5.1 g	0.4 g

One cup of Italian breadcrumbs (120 g) is 14% of a 120 g daily target, what our protein calculator gives a 165 lb person building muscle.

Most of its calories come from carbohydrate: about 72%.

One cup of Italian breadcrumbs (120 g) also has 5.9 g of fiber and 2519 mg of sodium (110% of the 2,300 mg Daily Value).

How it compares

The 4 foods in the same aisle closest in calories per 100 g, ranked by protein per calorie. Per calorie, it has more protein than all 4.

Italian breadcrumbs compared with similar foods, per 100 g
Food	Protein	kcal	Protein per 100 kcal
Italian breadcrumbs	14.1 g	383	3.7 g
Panko	13.3 g	395	3.4 g
Whole-wheat tortillas	9.8 g	310	3.2 g
Brioche buns	9.5 g	307	3.1 g
Croutons	10.8 g	465	2.3 g

All 200 foods →

Recipes with Italian breadcrumbs

No library recipe uses Italian breadcrumbs yet. High-Protein Breakfast Recipes →

Questions

How much protein is in a cup of Italian breadcrumbs?

One cup of Italian breadcrumbs (120 g) has 17 g of protein and 459 kcal, with 82 g of carbohydrate and 6.6 g of fat.

How much protein is in 100 g of Italian breadcrumbs?

100 g of Italian breadcrumbs has 14.1 g of protein, 383 kcal, 68.5 g of carbohydrate and 5.5 g of fat (USDA FoodData Central 172806).

Are Italian breadcrumbs a good source of protein?

Moderate protein: 3.7 g of protein per 100 kcal (15% of its calories): 2.5–5 g is moderate on our scale. Getting 25 g of protein from Italian breadcrumbs alone takes 177 g (about 1½ cups) and 679 kcal.

Which has more protein, Italian breadcrumbs or panko?

Italian breadcrumbs, with 14.1 g of protein per 100 g against 13.3 g for panko. Per 100 kcal: Italian breadcrumbs 3.7 g, panko 3.4 g.

Source: USDA FoodData Central, SR Legacy 172806: “Bread, crumbs, dry, grated, seasoned”, per 100 g. Portion numbers multiply those values by the portion weight. Estimates for information, not medical advice. How we calculate

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