Protein in food · Meat & poultry
How much protein is in ground beef (80/20)?
Four ounces of raw ground beef (80/20, 113 g) has 20 g of protein (288 kcal); 100 g has 17.2 g.
6.8 g protein per 100 kcal · USDA FoodData Central
6.8 g of protein per 100 kcal (27% of its calories): 5–10 g is good on our scale.
25 g of protein from ground beef (80/20) alone takes 145 g (about 5⅛ oz) and 369 kcal.
#22 of 24 in Meat & poultry for protein per 100 g, #22 for protein per calorie.
Protein per portion
| Portion (raw) | Protein | kcal | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 17.2 g | 254 | 0 g | 20 g |
| 1 oz (28 g) | 4.9 g | 72 | 0 g | 5.7 g |
| 4 oz (113 g) | 20 g | 288 | 0 g | 23 g |
| 1 lb (454 g) | 78 g | 1152 | 0 g | 91 g |
Four ounces of raw ground beef (80/20, 113 g) is 16% of a 120 g daily target, what our protein calculator gives a 165 lb person building muscle.
Weights are raw. Cooking drives off water, so cooked meat has more protein per 100 g, but each piece keeps the protein it started with.
Most of its calories come from fat: about 71%.
Four ounces of raw ground beef (80/20, 113 g) also has 8.6 g of saturated fat (43% of the 20 g Daily Value).
How it compares
The 4 foods in the same aisle closest in calories per 100 g, ranked by protein per calorie. Per calorie, all 4 have more protein.
| Food | Protein | kcal | Protein per 100 kcal |
|---|---|---|---|
| Turkey pepperoni | 31 g | 243 | 12.8 g |
| Ground beef (85%) | 18.6 g | 215 | 8.7 g |
| Ground pork | 18 g | 218 | 8.3 g |
| Turkey bacon | 15.9 g | 226 | 7.0 g |
| Ground beef (80/20) | 17.2 g | 254 | 6.8 g |
The Feast Mode switch
Swap it
ground beef (80/20)→ground beef (93%)
+3.7 g protein (1.2×) · −102 kcal per 100 g
“Leaner mince — brown it hard for flavour.”
In Feast Mode you paste a recipe and flip one switch: every line that matches a swap is replaced and the macros are recomputed. Coming soon to iPhone. All 16 swaps with the numbers →
Recipes with ground beef (80/20)
No library recipe uses ground beef (80/20) yet. High-Protein Dinner Recipes →
Questions
How much protein is in four ounces of raw ground beef (80/20)?
Four ounces of raw ground beef (80/20, 113 g) has 20 g of protein and 288 kcal, with 0 g of carbohydrate and 23 g of fat.
How much protein is in 100 g of ground beef (80/20)?
100 g of ground beef (80/20) has 17.2 g of protein, 254 kcal, 0 g of carbohydrate and 20 g of fat (USDA FoodData Central 174036).
Is ground beef (80/20) a good source of protein?
Good protein source: 6.8 g of protein per 100 kcal (27% of its calories): 5–10 g is good on our scale. Getting 25 g of protein from ground beef (80/20) alone takes 145 g (about 5⅛ oz) and 369 kcal.
Which has more protein, ground beef (80/20) or ground beef (93%)?
Ground beef (93%), with 20.9 g of protein per 100 g against 17.2 g for ground beef (80/20). Per 100 kcal: ground beef (80/20) 6.8 g, ground beef (93%) 13.8 g.
Source: USDA FoodData Central, SR Legacy 174036: “Beef, ground, 80% lean meat / 20% fat, raw”, per 100 g. Portion numbers multiply those values by the portion weight. Estimates for information, not medical advice. How we calculate
Coming soon to iPhone
Feast Mode will do this math for the recipes you paste.
Join the waitlist and we’ll email you the day it launches.
We’ll email the day Feast Mode is on the App Store. Until then, the recipes are open.