Protein in food · Meat & poultry
How much protein is in turkey pepperoni?
One ounce of turkey pepperoni (28 g) has 8.8 g of protein (69 kcal); 100 g has 31 g.
12.8 g protein per 100 kcal · USDA FoodData Central
12.8 g of protein per 100 kcal (51% of its calories): 10 g or more is lean on our scale.
25 g of protein from turkey pepperoni alone takes 81 g (about 2.8 oz) and 196 kcal.
#1 of 24 in Meat & poultry for protein per 100 g, #11 for protein per calorie.
Protein per portion
| Portion | Protein | kcal | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 31 g | 243 | 3.8 g | 11.5 g |
| 1 oz (28 g) | 8.8 g | 69 | 1.1 g | 3.3 g |
| 4 oz (113 g) | 35 g | 276 | 4.3 g | 13 g |
| 1 lb (454 g) | 141 g | 1102 | 17 g | 52 g |
| 1 slice (1.8 g) | 0.6 g | 4 | 0.1 g | 0.2 g |
One ounce of turkey pepperoni (28 g) is 7% of a 120 g daily target, what our protein calculator gives a 165 lb person building muscle.
One ounce of turkey pepperoni (28 g) also has 527 mg of sodium (23% of the 2,300 mg Daily Value).
How it compares
The 4 foods in the same aisle closest in calories per 100 g, ranked by protein per calorie. Per calorie, it has more protein than all 4.
| Food | Protein | kcal | Protein per 100 kcal |
|---|---|---|---|
| Turkey pepperoni | 31 g | 243 | 12.8 g |
| Ground beef (85%) | 18.6 g | 215 | 8.7 g |
| Ground pork | 18 g | 218 | 8.3 g |
| Turkey bacon | 15.9 g | 226 | 7.0 g |
| Ground beef (80/20) | 17.2 g | 254 | 6.8 g |
The Feast Mode switch
Swap it
pepperoni→turkey pepperoni
+11.8 g protein (1.6×) · −261 kcal per 100 g
“Still curls and crisps, much leaner.”
In Feast Mode you paste a recipe and flip one switch: every line that matches a swap is replaced and the macros are recomputed. Coming soon to iPhone. All 16 swaps with the numbers →
Recipes with turkey pepperoni
2 recipes in the Feast Mode library use turkey pepperoni, macros computed the same way.
Across the 2 library recipes that use it, a serving has 30 g of turkey pepperoni on average, which brings 9.4 g of protein: 21% of the dish’s protein. It carries the most in Greek Yogurt Dough Pepperoni Pizza, at 26% of the protein.
Questions
How much protein is in an ounce of turkey pepperoni?
One ounce of turkey pepperoni (28 g) has 8.8 g of protein and 69 kcal, with 1.1 g of carbohydrate and 3.3 g of fat.
How much protein is in 100 g of turkey pepperoni?
100 g of turkey pepperoni has 31 g of protein, 243 kcal, 3.8 g of carbohydrate and 11.5 g of fat (USDA FoodData Central 174593).
Is turkey pepperoni a good source of protein?
Lean protein source: 12.8 g of protein per 100 kcal (51% of its calories): 10 g or more is lean on our scale. Getting 25 g of protein from turkey pepperoni alone takes 81 g (about 2.8 oz) and 196 kcal.
Which has more protein, turkey pepperoni or pepperoni?
Turkey pepperoni, with 31 g of protein per 100 g against 19.2 g for pepperoni. Per 100 kcal: turkey pepperoni 12.8 g, pepperoni 3.8 g.
Source: USDA FoodData Central, SR Legacy 174593: “Hormel Pillow Pak Sliced Turkey Pepperoni”, per 100 g. Portion numbers multiply those values by the portion weight. Estimates for information, not medical advice. How we calculate
Coming soon to iPhone
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