How much protein is in hoagie rolls?

One hoagie roll (85 g) has 8.4 g of protein (249 kcal); 100 g has 9.9 g.

Feast Factsper 100 g

PER 100 GProtein

9.9g

Calories293

Carbohydrate52.7g

Fiber2.3g

Sugars1.8g

Fat4.3g

Saturated0.6g

Sodium544 mg

3.4 g protein per 100 kcal · USDA FoodData Central

Protein verdictModerate protein

3.4 g of protein per 100 kcal (14% of its calories): 2.5–5 g is moderate on our scale.

25 g of protein from hoagie rolls alone takes 253 g (about 3 hoagie rolls) and 740 kcal.

#8 of 18 in Bread & bakery for protein per 100 g, #8 for protein per calorie.

How we rate protein →

Protein per portion

Protein, calories, carbs and fat in hoagie rolls per portion
Portion	Protein	kcal	Carbs	Fat
100 g	9.9 g	293	52.7 g	4.3 g
1 oz (28 g)	2.8 g	83	15 g	1.2 g
1 bun (85 g)	8.4 g	249	45 g	3.7 g

One hoagie roll (85 g) is 7% of a 120 g daily target, what our protein calculator gives a 165 lb person building muscle.

Most of its calories come from carbohydrate: about 72%.

One hoagie roll (85 g) also has 462 mg of sodium (20% of the 2,300 mg Daily Value).

How it compares

The 4 foods in the same aisle closest in calories per 100 g, ranked by protein per calorie. Per calorie, it has more protein than naan, brioche buns and flour tortillas and less than hamburger buns.

hoagie rolls compared with similar foods, per 100 g
Food	Protein	kcal	Protein per 100 kcal
Hamburger buns	9.8 g	279	3.5 g
Hoagie rolls	9.9 g	293	3.4 g
Naan	9.6 g	291	3.3 g
Brioche buns	9.5 g	307	3.1 g
Flour tortillas	8.2 g	306	2.7 g

All 200 foods →

Recipes with hoagie rolls

1 recipe in the Feast Mode library uses hoagie rolls, macros computed the same way.

In the one library recipe that uses it, Philly Cheesesteak Sandwiches, a serving has 85 g of hoagie rolls, which brings 8.4 g of protein: 15% of the dish’s protein.

57G
PROTEIN

Philly Cheesesteak Sandwiches

60 min · 672 kcal

Questions

How much protein is in one hoagie roll?

One hoagie roll (85 g) has 8.4 g of protein and 249 kcal, with 45 g of carbohydrate and 3.7 g of fat.

How much protein is in 100 g of hoagie rolls?

100 g of hoagie rolls has 9.9 g of protein, 293 kcal, 52.7 g of carbohydrate and 4.3 g of fat (USDA FoodData Central 175031).

Are hoagie rolls a good source of protein?

Moderate protein: 3.4 g of protein per 100 kcal (14% of its calories): 2.5–5 g is moderate on our scale. Getting 25 g of protein from hoagie rolls alone takes 253 g (about 3 hoagie rolls) and 740 kcal.

Which has more protein, hoagie rolls or naan?

Hoagie rolls, with 9.9 g of protein per 100 g against 9.6 g for naan. Per 100 kcal: hoagie rolls 3.4 g, naan 3.3 g.

Source: USDA FoodData Central, SR Legacy 175031: “Rolls, hard (includes kaiser)”, per 100 g. Portion numbers multiply those values by the portion weight. Estimates for information, not medical advice. How we calculate

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