How much protein is in puff pastry?

One sheet of frozen puff pastry (245 g) has 18 g of protein (1350 kcal); 100 g has 7.3 g.

Feast Factsper 100 g

PER 100 GProtein

7.3g

Calories551

Carbohydrate45.1g

Fiber1.5g

Sugars0.7g

Fat38.1g

Saturated9.6g

Sodium249 mg

1.3 g protein per 100 kcal · USDA FoodData Central

Protein verdictLow in protein

1.3 g of protein per 100 kcal (5% of its calories): under 2.5 g is low on our scale.

25 g of protein from puff pastry alone takes 342 g (about 1.4 sheets of frozen puff pastry) and 1887 kcal.

#2 of 8 in Frozen for protein per 100 g, #8 for protein per calorie.

How we rate protein →

Protein per portion

Protein, calories, carbs and fat in puff pastry per portion
Portion	Protein	kcal	Carbs	Fat
100 g	7.3 g	551	45.1 g	38.1 g
1 oz (28 g)	2.1 g	156	13 g	11 g
1 sheet (245 g)	18 g	1350	110 g	93 g

One sheet of frozen puff pastry (245 g) is 15% of a 120 g daily target, what our protein calculator gives a 165 lb person building muscle.

Most of its calories come from fat: about 62%.

One sheet of frozen puff pastry (245 g) also has 3.7 g of fiber, 24 g of saturated fat (118% of the 20 g Daily Value) and 610 mg of sodium (27% of the 2,300 mg Daily Value).

How it compares

The 4 foods in the same aisle closest in calories per 100 g, ranked by protein per calorie. Per calorie, all 4 have more protein.

puff pastry compared with similar foods, per 100 g
Food	Protein	kcal	Protein per 100 kcal
Shelled edamame	11.2 g	109	10.3 g
Frozen peas	5.2 g	77	6.8 g
Corn	3 g	88	3.4 g
Frozen hash browns	2.1 g	82	2.6 g
Puff pastry	7.3 g	551	1.3 g

All 200 foods →

Recipes with puff pastry

No library recipe uses puff pastry yet. 30-Minute High-Protein Meals →

Questions

How much protein is in one sheet of frozen puff pastry?

One sheet of frozen puff pastry (245 g) has 18 g of protein and 1350 kcal, with 110 g of carbohydrate and 93 g of fat.

How much protein is in 100 g of puff pastry?

100 g of puff pastry has 7.3 g of protein, 551 kcal, 45.1 g of carbohydrate and 38.1 g of fat (USDA FoodData Central 172790).

Is puff pastry a good source of protein?

Low in protein: 1.3 g of protein per 100 kcal (5% of its calories): under 2.5 g is low on our scale. Getting 25 g of protein from puff pastry alone takes 342 g (about 1.4 sheets of frozen puff pastry) and 1887 kcal.

Which has more protein, puff pastry or shelled edamame?

Shelled edamame, with 11.2 g of protein per 100 g against 7.3 g for puff pastry. Per 100 kcal: puff pastry 1.3 g, shelled edamame 10.3 g.

Source: USDA FoodData Central, SR Legacy 172790: “Puff pastry, frozen, ready-to-bake”, per 100 g. Portion numbers multiply those values by the portion weight. Estimates for information, not medical advice. How we calculate

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