19 recipes · avg 42g protein

30-Minute High-Protein Meals

Fast weeknight cooking, no compromises on protein.

58G
PROTEIN

Balsamic Chicken Caprese

30 min · 515 kcal

56G
PROTEIN

Chicken Caesar Wraps

30 min · 501 kcal

53G
PROTEIN

Better-Than-Takeout Chicken Fried Rice

30 min · 608 kcal

50G
PROTEIN

Smash Burgers with Special Sauce

30 min · 557 kcal

50G
PROTEIN

Greek Yogurt Tuna Melt

22 min · 623 kcal

49G
PROTEIN

Spicy Shrimp Poke Bowls

30 min · 496 kcal

48G
PROTEIN

Chocolate Peanut Butter Overnight Oats

5 min · 526 kcal

46G
PROTEIN

Chicken Sausage and Broccoli Orecchiette

30 min · 634 kcal

43G
PROTEIN

Chocolate Protein Smoothie Bowl

5 min · 481 kcal

42G
PROTEIN

Protein French Toast

22 min · 528 kcal

42G
PROTEIN

Creamy Tuscan Salmon

30 min · 504 kcal

39G
PROTEIN

Cottage Cheese Mac and Cheese

20 min · 474 kcal

36G
PROTEIN

Smoked Salmon Scrambled Eggs on Toast

15 min · 461 kcal

35G
PROTEIN

Apple Pie Overnight Oats

29 min · 494 kcal

35G
PROTEIN

Cottage Cheese Protein Pancakes

28 min · 482 kcal

34G
PROTEIN

Tiramisu Overnight Oats

15 min · 421 kcal

33G
PROTEIN

Avocado Toast with Jammy Eggs and Cottage Cheese

20 min · 472 kcal

29G
PROTEIN

Berry Cheesecake Yogurt Bowl

7 min · 349 kcal

17G
PROTEIN

Everything Bagel Cottage Cheese Dip

22 min · 253 kcal