How much protein is in raisins?

One ounce of raisins (28 g) has 0.9 g of protein (85 kcal); 100 g has 3.3 g.

Feast Factsper 100 g

PER 100 GProtein

3.3g

Calories299

Carbohydrate79.3g

Fiber4.5g

Sugars65.2g

Fat0.2g

Saturated0.1g

Sodium26 mg

1.1 g protein per 100 kcal · USDA FoodData Central

Protein verdictLow in protein

1.1 g of protein per 100 kcal (4% of its calories), but only 3.3 g per 100 g, so it takes a lot of it.

25 g of protein from raisins alone takes 758 g (about 27 oz) and 2265 kcal.

#6 of 6 in Snacks & cereal for protein per 100 g, #6 for protein per calorie.

How we rate protein →

Protein per portion

Protein, calories, carbs and fat in raisins per portion
Portion	Protein	kcal	Carbs	Fat
100 g	3.3 g	299	79.3 g	0.2 g
1 oz (28 g)	0.9 g	85	22 g	0.1 g
1 cup (145 g)	4.8 g	434	115 g	0.3 g
1 tbsp (9.1 g)	0.3 g	27	7.2 g	0 g

One ounce of raisins (28 g) is 1% of a 120 g daily target, what our protein calculator gives a 165 lb person building muscle.

Most of its calories come from carbohydrate: about 100%.

One ounce of raisins (28 g) also has 18 g of sugars.

How it compares

The 4 foods in the same aisle closest in calories per 100 g, ranked by protein per calorie. Per calorie, all 4 have more protein.

raisins compared with similar foods, per 100 g
Food	Protein	kcal	Protein per 100 kcal
Granola	13.7 g	489	2.8 g
Graham crackers	6.7 g	430	1.6 g
Corn flakes	5.9 g	384	1.5 g
Tortilla chips	6.6 g	497	1.3 g
Raisins	3.3 g	299	1.1 g

All 200 foods →

Recipes with raisins

No library recipe uses raisins yet. High-Protein Snack Recipes →

Questions

How much protein is in an ounce of raisins?

One ounce of raisins (28 g) has 0.9 g of protein and 85 kcal, with 22 g of carbohydrate and 0.1 g of fat.

How much protein is in 100 g of raisins?

100 g of raisins has 3.3 g of protein, 299 kcal, 79.3 g of carbohydrate and 0.2 g of fat (USDA FoodData Central 168165).

Are raisins a good source of protein?

Low in protein: 1.1 g of protein per 100 kcal (4% of its calories), but only 3.3 g per 100 g, so it takes a lot of it. Getting 25 g of protein from raisins alone takes 758 g (about 27 oz) and 2265 kcal.

Which has more protein, raisins or corn flakes?

Corn flakes, with 5.9 g of protein per 100 g against 3.3 g for raisins. Per 100 kcal: raisins 1.1 g, corn flakes 1.5 g.

Source: USDA FoodData Central, SR Legacy 168165: “Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)”, per 100 g. Portion numbers multiply those values by the portion weight. Estimates for information, not medical advice. How we calculate

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