Protein in food · Snacks & cereal
How much protein is in graham crackers?
One sheet of graham crackers (14 g) has 0.9 g of protein (60 kcal); 100 g has 6.7 g.
1.6 g protein per 100 kcal · USDA FoodData Central
1.6 g of protein per 100 kcal (6% of its calories): under 2.5 g is low on our scale.
25 g of protein from graham crackers alone takes 373 g (about 27 sheets of graham crackers) and 1604 kcal.
#3 of 6 in Snacks & cereal for protein per 100 g, #3 for protein per calorie.
Protein per portion
| Portion | Protein | kcal | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 6.7 g | 430 | 77.7 g | 10.6 g |
| 1 oz (28 g) | 1.9 g | 122 | 22 g | 3 g |
| 1 cup (84 g) | 5.6 g | 361 | 65 g | 8.9 g |
| 1 tbsp (5.2 g) | 0.4 g | 23 | 4.1 g | 0.6 g |
| 1 sheet (14 g) | 0.9 g | 60 | 11 g | 1.5 g |
One sheet of graham crackers (14 g) is 1% of a 120 g daily target, what our protein calculator gives a 165 lb person building muscle.
Most of its calories come from carbohydrate: about 72%.
How it compares
The 4 foods in the same aisle closest in calories per 100 g, ranked by protein per calorie. Per calorie, it has more protein than corn flakes and tortilla chips and less than pork rinds and granola.
| Food | Protein | kcal | Protein per 100 kcal |
|---|---|---|---|
| Pork rinds | 61.3 g | 544 | 11.3 g |
| Granola | 13.7 g | 489 | 2.8 g |
| Graham crackers | 6.7 g | 430 | 1.6 g |
| Corn flakes | 5.9 g | 384 | 1.5 g |
| Tortilla chips | 6.6 g | 497 | 1.3 g |
Recipes with graham crackers
5 recipes in the Feast Mode library use graham crackers, macros computed the same way.
Across the 5 library recipes that use it, a serving has 10 g of graham crackers on average, which brings 0.7 g of protein: 4% of the dish’s protein. It carries the most in No-Bake Cheesecake Cups, at 7% of the protein.
Questions
How much protein is in one sheet of graham crackers?
One sheet of graham crackers (14 g) has 0.9 g of protein and 60 kcal, with 11 g of carbohydrate and 1.5 g of fat.
How much protein is in 100 g of graham crackers?
100 g of graham crackers has 6.7 g of protein, 430 kcal, 77.7 g of carbohydrate and 10.6 g of fat (USDA FoodData Central 174957).
Are graham crackers a good source of protein?
Low in protein: 1.6 g of protein per 100 kcal (6% of its calories): under 2.5 g is low on our scale. Getting 25 g of protein from graham crackers alone takes 373 g (about 27 sheets of graham crackers) and 1604 kcal.
Which has more protein, graham crackers or corn flakes?
Graham crackers, with 6.7 g of protein per 100 g against 5.9 g for corn flakes. Per 100 kcal: graham crackers 1.6 g, corn flakes 1.5 g.
Source: USDA FoodData Central, SR Legacy 174957: “Cookies, graham crackers, plain or honey (includes cinnamon)”, per 100 g. Portion numbers multiply those values by the portion weight. Estimates for information, not medical advice. How we calculate
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