How much protein is in sun-dried tomatoes?

One cup of sun-dried tomatoes (110 g) has 5.6 g of protein (234 kcal); 100 g has 5.1 g.

Feast Factsper 100 g

PER 100 GProtein

5.1g

Calories213

Carbohydrate23.3g

Fiber5.8g

Sugars0g

Fat14.1g

Saturated1.9g

Sodium266 mg

2.4 g protein per 100 kcal · USDA FoodData Central

Protein verdictLow in protein

2.4 g of protein per 100 kcal (10% of its calories): under 2.5 g is low on our scale.

25 g of protein from sun-dried tomatoes alone takes 490 g (about 4½ cups) and 1044 kcal.

#10 of 17 in Beans & canned for protein per 100 g, #17 for protein per calorie.

How we rate protein →

Protein per portion

Protein, calories, carbs and fat in sun-dried tomatoes per portion
Portion	Protein	kcal	Carbs	Fat
100 g	5.1 g	213	23.3 g	14.1 g
1 oz (28 g)	1.4 g	60	6.6 g	4 g
1 cup (110 g)	5.6 g	234	26 g	16 g
1 tbsp (6.9 g)	0.4 g	15	1.6 g	1 g
1 sun-dried tomato (3 g)	0.2 g	6	0.7 g	0.4 g

One cup of sun-dried tomatoes (110 g) is 5% of a 120 g daily target, what our protein calculator gives a 165 lb person building muscle.

Most of its calories come from fat: about 60%.

One cup of sun-dried tomatoes (110 g) also has 6.4 g of fiber.

How it compares

The 4 foods in the same aisle closest in calories per 100 g, ranked by protein per calorie. Per calorie, all 4 have more protein.

sun-dried tomatoes compared with similar foods, per 100 g
Food	Protein	kcal	Protein per 100 kcal
Black beans	8.9 g	132	6.7 g
Kidney beans	8.1 g	121	6.7 g
Pinto beans	7 g	117	6.0 g
Chickpeas	7 g	138	5.1 g
Sun-dried tomatoes	5.1 g	213	2.4 g

All 200 foods →

Recipes with sun-dried tomatoes

3 recipes in the Feast Mode library use sun-dried tomatoes, macros computed the same way.

Across the 3 library recipes that use it, a serving has 13 g of sun-dried tomatoes on average, which brings 0.7 g of protein: 2% of the dish’s protein. It carries the most in Spinach and Feta Egg Muffins, at 2% of the protein.

56G
PROTEIN

Marry Me Chicken Pasta

35 min · 596 kcal

42G
PROTEIN

Creamy Tuscan Salmon

30 min · 504 kcal

31G
PROTEIN

Spinach and Feta Egg Muffins

40 min · 366 kcal

Questions

How much protein is in a cup of sun-dried tomatoes?

One cup of sun-dried tomatoes (110 g) has 5.6 g of protein and 234 kcal, with 26 g of carbohydrate and 16 g of fat.

How much protein is in 100 g of sun-dried tomatoes?

100 g of sun-dried tomatoes has 5.1 g of protein, 213 kcal, 23.3 g of carbohydrate and 14.1 g of fat (USDA FoodData Central 169384).

Are sun-dried tomatoes a good source of protein?

Low in protein: 2.4 g of protein per 100 kcal (10% of its calories): under 2.5 g is low on our scale. Getting 25 g of protein from sun-dried tomatoes alone takes 490 g (about 4½ cups) and 1044 kcal.

Which has more protein, sun-dried tomatoes or chickpeas?

Chickpeas, with 7 g of protein per 100 g against 5.1 g for sun-dried tomatoes. Per 100 kcal: sun-dried tomatoes 2.4 g, chickpeas 5.1 g.

Source: USDA FoodData Central, SR Legacy 169384: “Tomatoes, sun-dried, packed in oil, drained”, per 100 g. Portion numbers multiply those values by the portion weight. Estimates for information, not medical advice. How we calculate

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