Protein in food · Vegetables, fruit & tofu
How much protein is in raspberries?
One cup of raspberries (123 g) has 1.5 g of protein (64 kcal); 100 g has 1.2 g.
2.3 g protein per 100 kcal · USDA FoodData Central
Only 1.2 g of protein per 100 g (2.3 g per 100 kcal, 9% of its calories).
25 g of protein from raspberries alone takes 2083 g (about 17 cups) and 1083 kcal.
#25 of 32 in Vegetables, fruit & tofu for protein per 100 g, #27 for protein per calorie.
Protein per portion
| Portion | Protein | kcal | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 1.2 g | 52 | 11.9 g | 0.7 g |
| 1 oz (28 g) | 0.3 g | 15 | 3.4 g | 0.2 g |
| 1 cup (123 g) | 1.5 g | 64 | 15 g | 0.9 g |
One cup of raspberries (123 g) is 1% of a 120 g daily target, what our protein calculator gives a 165 lb person building muscle.
Most of its calories come from carbohydrate: about 92%.
One cup of raspberries (123 g) also has 8 g of fiber.
How it compares
The 4 foods in the same aisle closest in calories per 100 g, ranked by protein per calorie. Per calorie, it has more protein than butternut squash and less than Brussels sprouts, onions and Yukon Gold potatoes.
| Food | Protein | kcal | Protein per 100 kcal |
|---|---|---|---|
| Brussels sprouts | 3.4 g | 43 | 7.9 g |
| Onions | 1.1 g | 40 | 2.8 g |
| Yukon Gold potatoes | 1.7 g | 69 | 2.5 g |
| Raspberries | 1.2 g | 52 | 2.3 g |
| Butternut squash | 1 g | 45 | 2.2 g |
Recipes with raspberries
3 recipes in the Feast Mode library use raspberries, macros computed the same way.
Across the 3 library recipes that use it, a serving has 26 g of raspberries on average, which brings 0.3 g of protein: 1% of the dish’s protein. It carries the most in Frozen Yogurt Bark, at 1% of the protein.
Questions
How much protein is in a cup of raspberries?
One cup of raspberries (123 g) has 1.5 g of protein and 64 kcal, with 15 g of carbohydrate and 0.9 g of fat.
How much protein is in 100 g of raspberries?
100 g of raspberries has 1.2 g of protein, 52 kcal, 11.9 g of carbohydrate and 0.7 g of fat (USDA FoodData Central 167755).
Are raspberries a good source of protein?
Low in protein: Only 1.2 g of protein per 100 g (2.3 g per 100 kcal, 9% of its calories). Getting 25 g of protein from raspberries alone takes 2083 g (about 17 cups) and 1083 kcal.
Which has more protein, raspberries or butternut squash?
Raspberries, with 1.2 g of protein per 100 g against 1 g for butternut squash. Per 100 kcal: raspberries 2.3 g, butternut squash 2.2 g.
Source: USDA FoodData Central, SR Legacy 167755: “Raspberries, raw”, per 100 g. Portion numbers multiply those values by the portion weight. Estimates for information, not medical advice. How we calculate
Coming soon to iPhone
Feast Mode will do this math for the recipes you paste.
Join the waitlist and we’ll email you the day it launches.
We’ll email the day Feast Mode is on the App Store. Until then, the recipes are open.