Protein in food · Meat & poultry
How much protein is in sirloin steak?
Four ounces of raw sirloin steak (113 g) has 25 g of protein (153 kcal); 100 g has 21.9 g.
16.2 g protein per 100 kcal · USDA FoodData Central
16.2 g of protein per 100 kcal (65% of its calories): 10 g or more is lean on our scale.
25 g of protein from sirloin steak alone takes 114 g (about 4 oz) and 154 kcal.
#5 of 24 in Meat & poultry for protein per 100 g, #7 for protein per calorie.
Protein per portion
| Portion (raw) | Protein | kcal | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 21.9 g | 135 | 0 g | 4.6 g |
| 1 oz (28 g) | 6.2 g | 38 | 0 g | 1.3 g |
| 4 oz (113 g) | 25 g | 153 | 0 g | 5.2 g |
| 1 lb (454 g) | 99 g | 612 | 0 g | 21 g |
Four ounces of raw sirloin steak (113 g) is 21% of a 120 g daily target, what our protein calculator gives a 165 lb person building muscle.
Weights are raw. Cooking drives off water, so cooked meat has more protein per 100 g, but each piece keeps the protein it started with.
How it compares
The 4 foods in the same aisle closest in calories per 100 g, ranked by protein per calorie. Per calorie, it has more protein than all 4.
| Food | Protein | kcal | Protein per 100 kcal |
|---|---|---|---|
| Sirloin steak | 21.9 g | 135 | 16.2 g |
| Ground beef (95%) | 21.4 g | 137 | 15.6 g |
| Flank steak | 21.7 g | 149 | 14.6 g |
| Ground turkey (93%) | 18.7 g | 150 | 12.5 g |
| Ground chicken | 17.4 g | 143 | 12.2 g |
Recipes with sirloin steak
4 recipes in the Feast Mode library use sirloin steak, macros computed the same way.
Across the 4 library recipes that use it, a serving has 170 g of raw sirloin steak on average, which brings 37 g of protein: 74% of the dish’s protein. It carries the most in Garlic Butter Steak Bites and Potatoes, at 91% of the protein.
Questions
How much protein is in four ounces of raw sirloin steak?
Four ounces of raw sirloin steak (113 g) has 25 g of protein and 153 kcal, with 0 g of carbohydrate and 5.2 g of fat.
How much protein is in 100 g of sirloin steak?
100 g of sirloin steak has 21.9 g of protein, 135 kcal, 0 g of carbohydrate and 4.6 g of fat (USDA FoodData Central 174763).
Is sirloin steak a good source of protein?
Lean protein source: 16.2 g of protein per 100 kcal (65% of its calories): 10 g or more is lean on our scale. Getting 25 g of protein from sirloin steak alone takes 114 g (about 4 oz) and 154 kcal.
Which has more protein, sirloin steak or ground beef (95%)?
Sirloin steak, with 21.9 g of protein per 100 g against 21.4 g for ground beef (95%). Per 100 kcal: sirloin steak 16.2 g, ground beef (95%) 15.6 g.
Source: USDA FoodData Central, SR Legacy 174763: “Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw”, per 100 g. Portion numbers multiply those values by the portion weight. Estimates for information, not medical advice. How we calculate
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